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28-DAY FITNESS CHALLENGE

#STARTSTRONG

Get a JUMP on Your Fitness Goals AND Join the #STARTSTRONG FITNESS CHALLENGE!

CAN YOU COMPLETE 16 EFFECTIVE DUMBBELL- BASED WORKOUTS in 4 weeks?

(all 30 minutes or less!)?

#STARTSTRONG
How it works...

GET STRONG.
GET LEAN.
GET FIT.

Let's JUMP right into those fitness goals- no more waiting- we are getting right to it! I want you to FEEL and LOOK good for your busy life: playing outside with your kids, family bike rides, tank tops, shorts, pool, lake time, while you're at work, running errands... everything!

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You CAN find consistency and get effective workouts in just 30 minutes.

What is INCLUDED?

28 days of STRONG APP access
​You will get exclusive access to the STRONG training app. Once you download the app, you'll see workouts on your calendar for the next 4 weeks! All YOU have to do is login to the app, complete your workout, and you'll be on your way to a healthier, stronger, leaner you! (p.s. I can see when YOU complete a workout and will be cheering you on too!)

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There will be 4 workouts per week PLUS built in cardio and REST days to maximize your training.

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How to complete your daily training program?

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  1. Open up the STRONG app
  2. Press START on the app and let it guide your workout.
  3. Give it your all

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Yes, this is going to take consistency and motivation but I've got you and you'll be hearing from me everyday over these 28-days to help keep you motivated!
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This 30-day program challenge is valued at over $350 but you can get your hands on these workouts, in my app TODAY for just $79!

You have questions, we have answers!

What do I need to complete this challenge?
​All you need is a set of dumbbells! We are using these 28 days to get you more consistent AND comfortable with weight training.

Is this challenge for beginners?
​This challenge IS beginner friendly AND can also be made as challenging as YOU need. All exercises are basic strength moves and can be modified AND amped up to make more challenging. Remember the goal for this is consistency!

What are the workouts like?
​These workouts are STRICTLY Strength workouts. In just 30 minutes we will get those muscles working and burning and START you STRONG on your weight lifting journey. These workouts are short, effective AND easy to follow.

Do I HAVE to log into the app and track the workouts?
The APP is where the workouts are and where you can see them. In order to access them you MUST download the APP.

Can I really get a good workout in 30 minutes?
​YES! You can 100% get in a good workout in 30 minutes. We will get those muscles burning-- trust me!

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I need to lose weight, will this help?
​These 28 days WILL ABSOLUTELY get you on the right track with consistency to meet your fat loss goals. These strength workouts will leave your body burning fat even after the workout is OVER. That is a WIN- WIN!

Do these workouts come with follow along videos?​
No the follow along videos and LIVE coaching is saved for my STRONG members. If you want this, make sure you join my waitlist for the next session of STRONG LIVE! ​

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More to come once you sign up!

(scroll down and click the button to join now) and as always, if you have any questions, you can always email me: hollienicholsonfitness@gmail.com

Join #STARTSTRONG now!

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    DON'T TAKE IT FROM ME, HEAR WHAT OTHERS HAVE TO SAY!

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    "I’m finally able to stick to a workout routine thanks to Hollie! Her program has allowed me to find my confidence again in my workouts and has allowed me to push myself in a safe and effective way!"

    - Tracey

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    "I am not a stranger to working out, weight lifting or to trying to lose weight. I have been working out since high school and this program just hits all the right buttons. The workouts are challenging and progressive. And you don’t even need to leave your house!"

    - Jenn

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    "I had the hardest time getting motivated enough to press play with other online workout programs…Hollie’s program has been so motivating and encouraging and IT WORKS! I don’t hesitate to press play anymore-I look forward to it!"

    - Allison

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    Hi! I'm Hollie

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    I'm the creator of STRONG; a strength training program for busy women.

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    I coach women to get results by lifting weights, ditch the cardio craze and to BE PROUD of the bodies they have been given.

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    As a certified personal trainer and nutrition coach I've worked with thousands of women over the last 14 years. I help women get stronger, leaner and ultimately have confidence in their bodies.

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    The biggest barrier I see for busy women is finding time make fitness a consistent priority while juggling motherhood, careers and the many other hats they wear each day. So I have created STRONG to take the guess work out of your workouts and make it simple, fast and effective to workout!

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    My goal in # STARTSTRONG is to help YOU prioritize your workouts & STRENGTH TRAINING so you start to SEE RESULTS: get strong, get lean and get fit!

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    Let's do THIS, SEE YOU on the app!

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    The #STARTSTRONG challenge will help you get into a routine, keep you accountable and get you motivated to achieve your fitness goals!

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    Hollie Nicholson

    Fitness & Nutrition Coach

    Creator of STRONG

    ​hollienicholson.com ​